Health

06 Good Reasons Why You Should Lose Weight

Avoiding stroke, heart attack, type-2 diabetes, and looking attractive are always good reasons to lose weight. However, there are some other significant ways to lose weight that can completely transform your life when you trim down yourself. 

Why Should You Lose Weight?

Here are some good reasons to lose weight and improve your life:

  • Losing weight Is good for your knees and elbows

It’s obvious that heavy-weight people put more pressure on their joints, and those joints tend to degrade over time. Also, there seems to be a relationship between the presence of excess joint weight and inflammation. Due to this reason, overweight and obese people are more likely to develop osteoarthritis than those with normal weight. 

Losing weight can help reduce your joint movement and improve your movement almost immediately. This makes your first good reason to lose weight. 

  • Losing weight will enhance your sleep 

Sleep apnea is a condition that is highly prevalent in people who are overweight or obese. Excess weight creates fat deposits in the neck called pharyngeal fat, which can block a person’s upper airway during sleep when the airway is already relaxed. This is the reason why snoring is one of the most common symptoms of sleep apnea – air is precisely being squeezed through a restricted airway, causing a very loud noise.

The risk of sleep apnea constantly increases with the increase in the Body Mass Index (BMI). Body mass index is used to measure one’s body fat based on weight and height. Even 10% excess weight is associated with a six-fold increase in sleep apnea risk. 

Losing weight can help reduce the risk of sleep apnea, making you sleep better. This will regulate your hormone systems, metabolism, and much more. This is another good reason to lose weight.

  • Your food will start tasting better

This may sound astounding, but people who are overweight or obese don’t taste food well. And when they can’t taste food well, they begin to eat more unhealthy foods, which again makes them gain more weight. By losing weight, you’ll truly enjoy food, you’ll eat less, but you’ll be immensely satisfied. This will make you crave less high fat and high sugar food, and you might enjoy some extra servings of fresh fruits and veggies. 

  • Your immune system would be stronger

The immune system is composed of many different types of cells that protect the body from viruses, bacteria, and other invaders. There needs to be a typical balance of these cells in order to maintain good health. Several factors, including an unhealthy diet and excess body fat, can affect this balance, creating an immune system that can harm rather than defend our bodies. 

Increased BMI and excess body fat make you more susceptible to several kinds of infections such as stomach infections, gum infections, nose and sinus infections, and herpes. The reason being too much fat tissue releases excessive amounts of immune chemicals. Over time, this persistent exposure can interfere with the body’s ability to detect and combat actual foreign invaders. 

Losing fat can mean a healthier, more compliant, and more robust immune system, and that suggests fewer colds, fewer infections, and healthier life. 

  • You will survive surgery and childbirth better

People with excess body fat:

  • Are harder to intubate
  • Have an increased risk of catheter site infection
  • Have a higher rate of serious postoperative complications
  • Have a higher risk of incisional hernia post laparoscopy
  • Have a longer operation time

For obese and overweight people, surgery is a kind of risky business. This is a serious blow because people with excess weight generally struggle with more health conditions that may require surgery. 

Obese people may need surgery but are actually not able to get it or can’t recover well even when they get it. 

Let’s take the example of pregnancy:

  • Among women who are overweight or obese, nearly half of them need to undergo Caesarean sections. 
  • Even if they give birth vaginally, they may need to have a lot more instruments and medical procedures involved.
  • After surgery, obese mothers are highly likely to get more surgical site infections than those with healthy body weight. 

If you wish to have a safe and speedy recovery from surgery or want a safe child delivery with minimal infections and complications, kindly lose excess weight.

  • Your love life will be back on track

Obese people are more prone to develop erectile dysfunction, which can ruin their love life. If you wish to brick back your love life into the track, you should exercise regularly, have a balanced diet, and lose some weight. In case you have already developed erectile dysfunction, take a safe and effective oral medication such as Kamagra oral jelly

Kamagra oral jelly is a prescription medication used in the treatment of erectile dysfunction. It is safe and highly effective. Most men all over the world prefer using Kamagra oral jelly as they consider it as a cheaper alternative to branded viagra, Levitra, or Cialis. Visit Cheap Medicine Shop to get Kamagra oral jelly at the lowest prices.

Many online pharmacies sell Kamagra oral jelly even without a prescription, but we recommend not to buy it over-the-counter for two main reasons. 

First, Kamagra is not suitable for everyone; your doctor will check your overall health condition and review your symptoms to determine if Kamagra jelly would be appropriate for you. Second, there are many fraudulent online pharmacies that provide counterfeit versions of the medications. Using those medications can be potentially hazardous for your health.

Kamagra oral jelly contains sildenafil citrate, which works by inhibiting phosphodiesterase type 5 (PDE-5) enzyme in the body. It stops the degradation of Cyclic guanosine monophosphate (cGMP). The availability of cGMP helps relax and expand the veins in the pelvic region and helps produce an erection when there is adequate sexual stimulation. 

How to take Kamagra oral jelly?

Kamagra oral jelly containing 100 mg sildenafil citrate comes in the jelly form, which needs to be taken at least 30 minutes before engaging in intercourse. Squeeze out the contents of one whole sachet into a tablespoon and swallow it without water. If you need further instructions regarding the usage of Kamagra oral jelly, kindly ask your healthcare provider. 

Take Kamagra oral jelly as and when recommended by your doctor. Do not take more than one sachet at a time and only take the medication when it is actually required. 

Kamagra jelly can lead to certain side effects in rare cases. These side effects are generally mild and include a mild headache, dizziness, vomiting, diarrhea, indigestion, temporary changes in the vision, facial flushing, etc. On experiencing any of these symptoms, you should call your doctor and take adequate measures for quick recovery.

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