When stay-at-home orders took effect in the beginning, it seemed like there was an end in sight. But now, a year into the pandemic, cases are still on the rise and many people continue to remain isolated from their families. At this point, if you’re feeling discouraged and exhausted, you’re not alone. Quarantine fatigue is very real, and many people are still trying to battle its effects.
Quarantine fatigue might be affecting you differently than it is other people. Some might’ve been forced to get used to not sleeping well during the pandemic. Others might find it challenging to muster up the will to do the things they once enjoyed. Regardless of how the fatigue is hitting you, the good news is there are some ways to try and combat it.
If you’re feeling drained, here are some of our top tips for overcoming quarantine fatigue.
1. Establish a schedule
Your day may not have as much structure as it used to, but you can still emulate it by setting a schedule for yourself. Establishing a routine is an effective way to combat quarantine fatigue. Not only can it add some semblance of normalcy back into your life, but it can also prevent you from feeling like all the days are melding together.
When creating a schedule for yourself, try to map out your day as much as you can. Make it a point to start and end work at a set time and also go to bed and wake up at the same time every day. Additionally, it’s also essential to set aside some time to unwind and do things you enjoy. Incorporate something that makes you feel your best into your routine, whether that’s working out, cooking a nice meal, or even spending time with your family.
2. Practice self-care
Though it might seem trite, perhaps one of the best remedies for quarantine fatigue is practicing self-care. Self-care can mean whatever you want it to mean. The essence of practicing self-care is doing things you enjoy and making time for yourself so that you feel uplifted and positive.
However, it’s also important to note that self-care doesn’t need to be anything grand unless you want it to be. It can be as simple as meditating or finding other ways to relax, treating yourself to a nice meal, or even just following healthy habits, such as exercising regularly, nourishing your body with healthy meals, and getting sufficient sleep.
Battling quarantine fatigue is a lot easier when you have a solid support system to rely on. Whether you’re miles away from them or are fortunate enough to be around them, it’s important to make time for your family and friends, not just for their benefit, but for yours, as well.
In case you’re unable to meet up with your support system in person, consider video calling them. It may not be the same as interacting in person, but it’s still an effective way to stave off loneliness.
4. Get the best night’s rest
When it feels like you’re trapped in a monotonous cycle that you can’t seem to shake, it can be easy to neglect one of the most important things: Sleep. However, to effectively combat quarantine fatigue, it’s important to prioritize sleep. What’s more? Great sleep starts with the best mattress.
Since there are numerous options on the market, it can be easy to feel overwhelmed. However, looking up mattress reviews online can help you decide which mattress is a good fit for you. If you can’t make up your mind, consider opting for a hybrid mattress, which is essentially a cross between a traditional innerspring and memory foam mattress. Thanks to this combination, you’re bound to get a good night’s rest that’s both comfy and supportive.
It might feel like quarantine fatigue is hard to shake, but take solace in knowing that there are ways to overcome it. The only thing you need to remember is to take care of yourself consistently.