5 Basic Pain Management Tips
Aches and pains are something that everyone experiences in life, but sometimes these pains are more severe than others. While serious pain can be an indication of a health issue, sometimes this discomfort is caused by something milder than you might realize. No matter what is causing your pain, though, everyone can agree that dealing with it is no picnic. Rather than suffering throughout the day, here are some basic pain management tips that everyone can use to help make them feel more comfortable.
1. Improve Your Posture
One of the main reasons why people have back, hip, leg, and neck pain is due to bad posture. Whether you slouch over the desk when you work, sleep in an awkward position, or don’t stand up straight, you might find yourself experiencing anything from a dull ache to sharp, searing pain. If this sounds familiar to you, try to improve your posture by investing in ergonomic office furniture and making sure your chair is aligned properly with your desk. You should also get a quality mattress that will support your body when you sleep, and trying either Pilates or yoga to help strengthen your core muscles and improve your posture can help as well.
2. Pain Relief Medication
There are plenty of pain relief medications you can get at your local drugstore to help you feel more comfortable. Anti-inflammatory meds are usually better, as often it is inflamed muscles and joints that are causing this discomfort in the first place. However, it’s always wise to speak to the chemist or your doctor for advice on the best medications to take if you are unsure.
3. Alternative Treatments
You can always explore alternative pain treatments if you would like to that can help with inflammation, aches, and pains. Ozone therapy has helped to reduce inflammation for some people and has also been used to ease the pain caused by arthritis which can be very uncomfortable. This treatment might not be right for everyone, but you can find out more about it from clinics like MDX Wellness ozone therapy in NYC. Massages can also help manage your pain more effectively, particularly deep tissue and sports massages that are more intensive. They might feel uncomfortable at first, but you’ll notice a difference when the massage is complete.
4. Bath Soaks and Epsom Salts
Not only do lovely soaks and salts help you enjoy a luxurious bath, but they can also help to soothe aching muscles. This is certainly a better solution for those experiencing mild discomfort, as more severe pain will require more intensive treatment. However, if you are suffering from sore muscles or a twinge in your back, a long soak in a hot bath with Epsom salts can help.
5. Gentle Exercise
When you are feeling sore, the idea of engaging in exercise might be the furthest from your mind. However, a lack of movement can make the problem worse and allow your muscles to seize up. While running a marathon might be out of the question, engaging in some gentle exercise can help to soothe your pain and reduce flare-ups in the future.
If you are experiencing aches and pains fairly frequently, consider the suggestions above to help you manage your pain more effectively.