In this article, we are going to give you tips and tricks on how to best take care of your skin. These tips and tricks, sometimes even life hacks, have all been approved by experts in their relative field. You need to seriously consider a few things. For example, just by changing up a few of your daily habits and also being aware of the things in your life that affect you, will help you get much better skin. These tips have been proven to work and provide a whole host of benefits for the skin. It does not matter if what you are looking for is anti-aging skincare or treatments for acne, the following is applicable in all of these types of scenarios. So, read on to know how to get much better and younger looking skin in 6 simple steps.
1. Be Aware of How You Use Water
It is very important that you monitor your intake of water and then proceed to using the skin-care products accordingly. It is a fact that soft water is not able to remove soap as well as we would like. As a result, it can leave a type of residue on the surface of the skin. If the water you are dealing with is soft, make sure that you use the face and also the body cleansers a bit more sparingly. On the other hand, hard water does not at all allow washes to lather that easily. This will prompt you to make use of more cleanser than is necessary and that can result in dryness. You should try using the formulas of the gentle and non-soap kind. These ones are not known for lathering and it can drastically reduce the dryness. It is also suggested to make sure that the water you are using is safe and will not cause harm. In order to know more about the quality of the water your home is receiving, just visit the EPA website.
2. Loads of Green Tea
If you happen to have a complexion that can be best described as being red or kind of blotchy, then green tea can very definitely be of use to you. The anti-inflammatory properties of the tea can be particularly helpful and feel soothing. Iced green tea is the best type of tea for these types of situations as the hotter ones can, in fact, worsen a lot of the symptoms of rosacea and also worsen the redness issue. There are certain elements that are present in green tea that have the very real ability to prevent the destruction of collagen. This will lead to wrinkles and can also cause DNA damage to your skin that has been induced by the sun. In order to get a better picture of what I am trying to say here, imagine lines and also discoloration.
3. Make sure to keep your stress levels in check
Managing stress has become one of the most valuable skills that you can have in this day and age. Stress has the ability to take a toll on all parts of your body and that also includes your skin as well. There have been some studies that have been conducted on the matter. One of these studies examined the skin of students during their exam periods, a particularly stressful time. They found that the students who were more stressed had a lot more acne breakouts than did the students who were more at ease. This is mainly due to the fact that stress increases the production of a certain few chemicals in the body that have an impact on the skin, mainly cortisol. Cortisol can really make the skin much oilier and thus decrease the ability of the skin to fight off the bacteria that causes acne. In order to keep your skin looking the best that it possibly can, you should make sure that you incorporate stress management strategies into your daily routine. This can include things such as deep breathing, yoga, mindfulness, etc.
4. Improve Air Quality in the Environments That You Occupy
It would do you a world of good if you could just completely avoid smoky environments. Know that just being around smoke can result in the release of some free radicals that have the potential to damage your skin and also fasten the process of aging. There are also a lot of other pollutants that are found in indoor environments that can also affect your skin pretty adversely as well. Make sure that you change the air filter in your home on a regular basis. Also, when you cook with oil, make sure that there is a fan present there that can cover the range of the area. Another thing that is important to note is that dry air indoors can also adversely affect your skin and thus, making use of a humidifier can solve a lot of these problems.
5. Get a light therapy device
Light therapy is probably one of the best skincare therapies that are available out there in the beauty and fashion world. The best part about this product is that it can be used from the comforts of your very own home. You do not need to step out of your home in order to receive this treatment.
Light therapy basically works by exposing the patient to light that is of 10,000 lux units and that tries to emulate the natural light of the outdoors in an indoor environment. Light therapy has the very real ability to assist in collagen production and the formation of newer skin cells. This can really make a whole world of difference and can the skin look younger and firmer.