The coffee plant is an evergreen shrub that grows in abundance in the tropics. The beans are actually seeds of this plant, which are harvested and processed before they can be used to make coffee. Coffee beans have many benefits for your health, including assisting with weight loss, reducing the risk of diabetes, lowering cholesterol levels, and more! If you’re looking to buy coffee beans or want information about how to use them properly then keep reading below.
Coffee beans offer 9 amazing benefits. Coffee is an important commodity and has been for thousands of years as it continues to be today, but coffee beans are not always easy to find or buy in bulk quantities. This article will discuss the numerous benefits that come from coffee beans so you can decide where to buy coffee beans and think if they’re right for you! So without further ado:
Benefits of Coffee Beans
Prevents Cancer – This is the most widely known benefit, and it’s also one that you’ve probably heard before. The caffeine in coffee beans has been proven to lower your risk for certain cancers such as liver cancer, endometrial cancer, oral cavity cancer, breast cancer (in women), prostate cancer (in men), and melanoma skin cancers.
Fights Diabetes – Research shows that drinking three cups of coffee per day can reduce diabetes by 12%. If you already have diabetes but still want to enjoy a cup or two every now again don’t worry! Caffeine actually lowers blood sugar levels which makes this an even better option. You can drink up without worrying about putting yourself at risk!
Improves Memory – A study done at Johns Hopkins University found that caffeine helped improve the long-term memory of mice. This is largely due to its effect on adenosine receptors, which improves the way information is transferred between brain cells and reduces inflammation in your hippocampus (the part of your brain responsible for memories).
Protects Your Liver – Coffee drinkers are up to 80% less likely than non-coffee drinkers to develop cirrhosis of the liver. The compounds in coffee beans can help prevent or reverse scarring of tissues within your liver by blocking specific enzymes that would otherwise damage it. Also, another reason not to worry about drinking a cup here and there if you already have liver disease!
Fights Depression And Helps You Relax – There’s a reason why coffee drinkers are often happier and more relaxed! Caffeine stimulates the release of dopamine in your brain, which is one of the reasons that it makes you feel good. This same effect can help reduce depression as well, making this an excellent way to manage mental health problems without having to rely on medication all the time.
Reduces Your Risk Of Stroke And Parkinson’s Disease – Coffee beans contain antioxidants such as kahweol and cafestol which improve blood flow throughout your body but especially to vital organs like the heart and brain, where they protect against stroke by improving blood vessel function. Also, caffeine has been directly linked with reduced risk for developing Parkinson’s disease so those suffering from it may want to consider adding coffee beans to their diet.
Prevents Type II Diabetes – Just like the benefits of coffee above, drinking three cups per day can reduce your risk by 12%! It’s also been found that taking in caffeine before exercise gives you better glucose control and helps muscles utilize sugar more efficiently when working out. This is not only great for those at risk or already suffering from diabetes but it makes exercising easier as well so this just might be a win/win situation all around!
Lowers Risk Of Premature Death For Skin Cancer Patients – Coffee consumption has been shown to lower mortality rates for skin cancer patients by lowering inflammation levels which reduce the damage done during treatment while still protecting them from disease recurrence after they’ve undergone surgery.
Helps You Live Longer – People who drink coffee on a daily basis are 20% less likely to die than those who don’t. Scientists aren’t entirely sure why this is but it’s speculated that the caffeine and antioxidants found in beans help protect against heart disease, cancer, Alzheimer’s Disease, and Parkinson’s Disease so if you’re looking for an excuse to buy more coffee now might be as good of a time as any!
As you can see there are many benefits associated with drinking coffee (and eating coffee beans) which makes them one of the best natural remedies around. Not only will they help your memory stay sharp but they’ll also improve moods, lower risk for serious diseases like diabetes or stroke, and even make exercise easier by improving your glucose and insulin metabolism.
Not only this but if you’re a skin cancer patient it can help protect against recurrence after surgery, slow the aging process and even prolong life! What more could you ask for?