Due to variation in gene composition, how your body reacts to a probiotic drink differs from one person to another. As such, it is always indispensable to know whether these fermented products are good for you before buying. If this is your concern, read on to check whether you stand a chance to enjoy these drinks.
Benefits of Probiotic Drinks
Probiotics mainly consist of harmless bacteria with loads of health benefits and nutritional value. You can use them to supplement your dish or consume them naturally. Some of the essential benefits of these drinks include:
1. Balancing Bacteria in the Body
Taking probiotics early in the morning or any time of the day can help dispense gut bacteria. These bacteria balance the composition of bad and good bacteria. Consequently, they aid in fighting indigestion, bloating, diarrhea, and other severe gut syndromes.
2. Improving Mental Health
The mental sanity that comes with gut health is always top-notch. Supplementing your diet with probiotics helps reduce anxiety, autism, depression, memory loss, and obsessive-compulsive disorder.
3. Reduce the Risk of Cancer
Polyphenols in probiotics such as Kombucha fight cancerous cells by minimizing gene mutation. Drinks such as Yoghurt also help mitigate the effects of H. Pylori to prevent ulcers that often graduate to cancer.
4. Boost Immunity
Milk fermented products contain calcium that helps with conditions such as osteoporosis. In comparison, Tepache contains magnesium that helps with concentration. Some other probiotics products include essential vitamins, antioxidants, and fats that help with fighting diseases for sustainable body growth.
5. Cutting the Bodyweight
Probiotic fat is released and not stored by the body. In regards, dieting in these drinks can help you reduce belly fats.
Effects of Probiotic Drinks
It’s not a surprise that some people are allergic to probiotics. Some experience digestive problems, while in some people, the symptoms are even severe.
1. Headaches
Probiotics such as Yoghurt and Kimchi contain biogenic amines. When ingested into the body, these amines can trigger the Central Nervous System to release hormones that decrease blood flow into the brain. If you’re sensitive to biogenic amines, you’ll experience headaches, a few minutes after taking the drink.
2. Allergies
If you’re allergic to soy and milk products, it’s only best to test for lactose intolerance before taking a probiotic drink. The chances are that your system will react bizarrely to the supplements. A few symptoms to check out for in a person allergic to probiotics include bloating and unpleasant gas.
3. Risks of Infection
Most probiotics are fermented with yeast or natural bacteria. If you’re sensitive to yeast, drinking a probiotic-rich cup can increase your risks of infections and subsequent effects.
Lactobacilli bacteria found in some fermented drinks cause fungal infections to about 5.6 million users every year. Keep your safety by testing your sensitivity now.
4. Increasing Histamine Level
Not all probiotics are best for your gut health. Some drinks can increase histamine levels in your immune system. This happens mainly if the histamine in your body considers the components of your fermented drink a potential threat.
When to See a Doctor
These effects are not always severe. However, it’s advisable to see a doctor if:
- The symptoms persist even after taking counter-drugs
- If the symptoms persist even after withdrawing from your daily diet.
Conclusion
Fermented drinks come with a range of health benefits that are worth your dime. Conversely, they can be the sole reason why you may hate any milk product. Check with your doctor whether you are sensitive to the supplements beforehand.
If you experience digestive problems or any symptoms immediately after taking a probiotic drink, skip the drink for a while. Consider using an alternative and watch out if the symptoms are still prevalent.
