One of the most important things that you need to stay fit is a decent sleeping schedule. Getting enough hours of uninterrupted sleep is extremely important if you want to be a healthy person. Unfortunately, that is not something we see these days commonly. Due to our busy lives, we are constantly trying to fit things into our schedules and often, sleep does not seem to be one of those things. Continuously living like that can lead to some severe health problems, some of which might even require medication.
On the other hand, you will meet people who have the time to sleep but are simply unable to do so. While the first group only needs to fix their schedule to sleep better, the second group is left helpless because of the uncontrollable situation that they are facing. If you find yourself in that group, then you might want to consider using hemp oil. This thing has created a storm for its healing and relaxing properties and apparently, it is pretty good at inducing sleep and curing insomnia among patients. Let us look at how it works in real life.
How Does Hemp Oil Work?
Hemp oil is an extract that we derive from the seed of the hemp plant and it contains a wide range of minerals, amino acids, vitamins, and Omega 3 and Omega 6 fatty acids. They have incredible nutritional value, but they are also extremely good at making you feel relaxed. There are several components that make hemp oil which is then a solution for a lot of problems, including sleeplessness or insomnia. While so many elements are important and needed to complete the formula that eventually helps you get better sleep, there is one component that deserves special recognition and that is magnesium.
Why is Magnesium Important?
One of the key ingredients in hemp that helps with the sleeping problem is magnesium. This is a mineral that our body needs but does not produce in large quantities, even though we do require it in abundance. To understand how vital magnesium is to your body, you can look at the 300 unique reactions involving enzymes in our body that require magnesium. For a mineral that holds so much importance, it is important that we have it available easily to us and hemp oil is a great source of that magnesium.
Another interesting fact that links directly to the problem is that insomnia is commonly caused because of deficiency of magnesium in your body. The purpose of sleep is to recharge your body and not being able to do so can be linked directly to the fact that several healing processes require magnesium in their chemical processes. Therefore, you could say that having magnesium in sufficient quantities is necessary for getting decent sleep.
The Role of Melatonin
Ask anyone who has sleeping problems and if they use medicines. If they do, you will often find that their medicine carries melatonin. Melatonin is a hormone that is responsible for monitoring the body’s sleep-wake cycle. Having insufficient quantities of melatonin can also lead to problems like insomnia and general difficulty while sleeping.
With up to 80% of hemp seed oil containing polyunsaturated fatty acids like Omega-3 and Omega-6, your body becomes a lot more capable of maintaining its melatonin levels through chemical reactions. That eventually helps your body figure out the correct sleep-wake cycle and ensure that you get proper sleep.
Apart from helping solve insomnia and restlessness while sleeping, hemp oil also has a wide range of other benefits. Even the single components in its composition have multiple benefits for your body. Therefore, we think it would be great to try hemp oil for sleep.