Hernias do not cure on their own; surgical action is necessary. Hernias typically require surgical repair to heal properly. Many patients wonder if they can resume normal physical activities after learning that surgical intervention is necessary. Patients have a variety of concerns. We do understand.
Hernia surgery entails closing a hole that has developed in the abdominal walls. This surgical procedure is necessary to alleviate pain or obstruction caused by organs or soft tissues pushing through the muscle openings.
A hernia is fixed via open surgery or laparoscopic surgery. In the laparoscopic procedure, surgical mesh is used to strengthen the area and prevent the development of future hernias.
Although laparoscopic surgery typically results in less downtime and recovery, take the necessary precautions following any type of hernia surgery and follow your surgeon’s post-operative instructions.
Recovery after hernia surgery- what to expect?
Expect to be in bed for at least two or three days. You can resume light physical activity when you feel up to it. Being back on your feet can assist in expediting the natural healing process by increasing your blood circulation. However, avoid pushing yourself and keep an eye out for discomfort and pain as you move. These are signals from your body that you should slow down.
How long until you recover completely from hernia surgery?
The length of recovery depends on the type of hernia surgery performed, the location of the incision, and the patient’s health. Laparoscopic surgery’s small incisions heal much more quickly than open surgery’s large incisions. Many patients are up and about three to five days after surgery and back to normal physical activity within three weeks. However, in the case of conventional open surgery, it may take 4-6 weeks to recover completely. This is because of the highly invasive nature of open hernia repair surgery.
Recent studies also suggest that physicians should ensure that their patients are aware of what to expect during the recovery process. Having more realistic expectations help patients cope with the pain and fatigue while recovering from surgery.
Some tips to ensure smooth recovery after hernia operation
Hernia surgery recovery is all about boosting the body’s natural healing process. Maintaining a healthy sleep schedule and a stress-free environment can expedite the healing process more than anything else. The key is to be patient and take it slow in the first few days.
- Try to avoid sneezing and coughing for a few Also, as swelling is common following hernia ., you may want to avoid clothing with stretchable waistbands as well.
- Get proper uninterrupted sleep for at least 8 hours. It allows the body to heal
- Take medications on time and as prescribed by your If you experience any pain, you can take over-the-counter pain medications after discussing with your doctor.
- Drink lots of water to stay hydrated and enhance metabolism. And, refrain from having alcoholic beverages throughout the recovery period. Alcohol can dehydrate the body and cause complications in the healing
- Keep your bandages clean and Replace them with fresh ones as and when necessary to prevent any infections at the incision site. And, do not itch around the wounds as doing so may trigger pain and swelling.
- Diet also plays a crucial role in the recovery process after a hernia operation. Monitor closely what you eat. Try to stay away from any greasy, processed, or unhealthy foods and include more fibers and fresh fruits in your diet. This will ensure proper bowel movement and prevent any further discomfort.
- Remain moderately active. Slow movements such as walking for five to ten minutes and practicing breathing exercises at least five or six times a day can help prevent any blood clot formation. Additionally, your surgeon may recommend compression socks to prevent clotting of
- For a minimum of two weeks, avoid lifting anything heavier than 15 pounds (or as instructed by your surgeon). After two or three days, you may be able to lift light objects, but try to move your back and knees whenever
- For at least four to six weeks, refrain from strenuous activity or heavy lifting (or advised by your surgeon). Lifting too soon after hernia surgery can result in a recurrence of the hernia and other
Get help from an experienced hernia specialist
If you’re unsure about when to increase your physical activity, a doctor is always the best person to consult. With the assistance of these tips and the guidance of a
specialist doctor, you can rest assured that you’re on track to join the millions of people who successfully recover from hernia surgery.
You can consult hernia specialists near you. Multispeciality clinics that house several doctors and surgeons in more than 30 cities. You can easily schedule your appointment with one of their specialists.
Staying informed and consulting an experienced doctor will go a long way in ensuring a complication-free, fast and smooth recovery after hernia surgery.