CBD gummies are one of the popular CBD products we have in today’s market. And as scientists discover the benefits associated with CBD, more hemp-derived products are getting attention. If you’re considering adding gummies to your regimen, then the first question that comes to your mind is, “How Many CBD Gummies Should You Take?.” So, this dosage guide will help you.
CBD gummies come in various sizes, shapes, and colors, like your regular gummy snacks. Apart from being tasty and fun-shaped, these gummies contain an amount of CBD. So, they are a delightful way of including CBD in your health routine.
Different factors influence how many CBD gummies you should take to achieve desired results. This guide also covers all the factors you should consider. What’s more, you’ll learn how to calculate the proper dosage of CBD gummies.
Determinants of CBD Gummies Dosage
There is no set of CBD dosage for everyone. People respond differently to CBD, so the dosage for each person differs. Here are some factors that help determine CBD gummies serving size and dosage.
Body Weight: A person’s body weight is a major factor in determining how much CBD to consume. Generally, people with a heavier body weight take high doses of CBD. On the other hand, people on the lighter side don’t need to take as much CBD.
Experience level: If you’re starting your CBD journey, it’s best to start from a low dosage. From there, you can make a gradual increase. This gives your body time to get used to CBD. And you can make adjustments accordingly.
Desired Effect: People take CBD for varied reasons. Hence, a person taking CBD for chronic conditions will need a different dose from someone without a chronic ailment.
For example, if you’re faced with a chronic pain condition, you may need stronger doses to achieve the desired result. But if you’re experiencing mild pain, a low CBD dosage may be all that you need.
Metabolism: Your metabolism plays an important part in determining the right CBD dose for you. This is because it affects the rate at which your body processes cannabinoids such as CBD.
Additionally, consuming CBD gummies on an empty stomach hastens the beginning of benefits. However, for slower effects, you can consume one after a meal. Although consuming after a meal slows down the onset of effects, it also increases bioavailability. So more active ingredients get to your bloodstream.
CBD Dosage Chart for Gummies
| Bodyweight | The recommended dosage for mild effects | Dosage for moderate effects | The recommended dosage for strong effects |
| Below 130 lbs | 11 mg or less | 12 – 14 mg | 15 – 17 mg |
| 130 – 230 lbs | 18 mg or less | 19 – 23 mg | 24 – 27 mg |
| 230 lbs – above | 23 mg or less | 24 – 30 mg | 31 – 45 mg |
How Many CBD Gummies Should You Take?
First, it’s easy to take CBD gummies, given that each one contains a certain amount of CBD. It’s also impossible to overdose on CBD gummies. That said, you don’t want to take too much of this compound. So, how much should you take?
The recommended guideline is to start from a low dose. For instance, most CBD gummies contain 10mg of CBD per gummy. For first-time users, 10mg CBD daily is a good start. You can keep track of how your body reacts to CBD use.
Besides, after taking 10mg CBD daily for a while with no adverse effects, you can increase the dose. Double the previous quantity, 20mg CBD per day, for increased health benefits. Let’s discuss how much CBD you need for certain medical conditions.
CBD Gummies Dosage for Pain
The standard amount of CBD for most health conditions is 25mg. It’s also recommended to take 25mg more after every three to four weeks until you achieve the desired effects. This rule applies to using CBD gummies for pain relief as well.
CBD Gummies Dosage for Anxiety
The standard CBD dosage may apply to anxiety too. However, studies suggest that 40mg of CBD works well for social anxiety. Other anxiety conditions may need doses up to 300mg. It’s best to consult with a doctor to help you determine the right amount of CBD.
CBD Gummies Dosage for Sleep
A lot of people use CBD gummies for sleep. Taking 10 to 25mg CBD before bed can positively influence different stages of your sleep cycle.
Keep in mind that the dosage would vary depending on the severity of the condition. Severe cases of insomnia may require up to 160 mg CBD per day. At the same time, a person suffering from daytime fatigue may need a daily dose of 40-80mg. If your sleep problem is not advanced, you should take a small daily dosage. Over some time, there should be an improvement in symptoms. But you should take the best quality CBD gummies for sleep from trusted brands so that you may get the full benefits of CBD gummies.
How to Calculate the Proper Dosage of CBD Gummies
Since CBD affects people differently, what works for human A may not work for human B. Some persons need only low CBD dosages to see results. However, others may have to take a higher amount of CBD to achieve the same result.
Calculating CBD dosages requires that you start with a low dose. Then, gradually make increments until you notice significant changes. Note that scientists haven’t discovered the lethal dose of CBD yet.
How Many CBD Gummies Should You Eat?
We don’t have enough longitudinal studies conducted on CBD and its dosing. So, to date, it’s still unclear what its effective dose is for different conditions.
There are a few considerations when taking CBD. First, consider your body weight. Taking about .25mg of CBD per pound at a time is good for you. If you weigh 200 pounds, you will take 50mg of CBD gummies per CBD dosage.
How Long Do CBD Gummies Take to Start Working?
This question’s solution is dependent on a number of factors. First, some manufacturers coat their gummies with CBD, while others mix it in. Coating with CBD improves absorption and speed. So, there’ll be more CBD in your bloodstream, and it gets to work faster.
Generally, CBD takes around 30 minutes to start working. When you take on an empty stomach, it may be quicker. Contrarily, if you consume after you eat a meal, it could take up to an hour.
Are CBD Gummies Safe?
According to research, CBD is a generally safe substance. It almost has no negative side effects when you follow the provided guideline.
Although CBD is relatively safe and non-toxic, some commonly reported side effects include:
- Dry mouth
- Dizziness
- Changes in appetite
- Diarrhea
- Lethargy
In addition, CBD can interact with different prescription medications. So, you want to consult with your doctor before using CBD and other medications.
Finally, exercise caution when shopping for CBD gummies. Many persons report cases of mislabelling of CBD products. As a result, people experience adverse effects from dangerous contaminants or impure ingredients in the product.
Final Thoughts
CBD is currently available in many forms, including gummies. Many factors can help you determine how many CBD gummies you can eat per day. Some of these include body weight, metabolism, and the condition you’re treating.
There is no set of rules regarding how many CBD gummies you should take. And CBD gummies come in various flavors which you can easily switch to according to your mood. You can get your apple, blueberry, and watermelon flavored gummies from reliable sellers like Organic CBD Nugs whose products well adhere to the standard THC threshold of 0.3 as recommended by the experts. Also, CBD doesn’t have any serious adverse effects. Always start with a low CBD dose and work your way up. Overall, you should pay attention to how CBD makes you feel. This will help you know if you should increase or decrease your dosage. Lastly, you can always get a doctor’s advice.
