How should a college and university student live healthily?
College is a period in life coupled with many dramatic changes. It is a time when amid serious classes, all-nighters, meetings, and parties, students forget to take care of themselves. It is not rare for a student to study all night with a bag of chips and energy drinks. Partying till morning on any given weekday and living off fast foods is more of the norm than the exception to the rule.
The youthfulness and vitality of college students have them take their health for granted. In this article, however, we will discuss how college students can have a good and healthy lifestyle despite the freedom and challenges present in colleges. Without further ado, let us delve into some of the best tips to stay healthy in college
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- Establish a regular daily routine
You may relish the freedom from the daily patterns such as regular mealtimes and sleeping times reinforced by life at home. However, overstepping the line of order makes it hard for you to function. Common patterns and cycles are inbuilt in us. Orderly routines in laundry, homework, and eating meals in regular schedules boost productivity and a healthy lifestyle.
Establish functional patterns that make you have an orderly day. Put everything that you need to use regularly, such as keys, notebooks, and ID cards, at a designated place. Put course materials in selected folders and organize all your school documents. All these simple activities declutter your time. They give you a distressing effect on seemingly busy days and provide you with time for other activities.
- Get enough sleep
Irregular sleeping patterns are one of the most prevalent and detrimental unhealthy habits common to college students. Sleep is a renewal and repair phase for the body. Without sufficient sleep, we do not learn or think well. It makes us grumpy, lowers our memory retention, and affects both our academics and relationships. Sleep also makes us easily susceptible to prying viruses. Sometimes necessity can make one sit up all night studying, but it should not be the general rule. Little productivity occurs after midnight.
- Physical exercise
Our bodies are not just designated to move; they are designed to move. However, a tiny percentage of students engage in any form of physical exercise. Computers have even limited movement further as people now visit virtual libraries, labs, and classes. These facilities program students to sit all day with little direction, but a good steward of their bodies will add exercise into their programs.
Find a physical exercise that you enjoy and make it part of your daily activities. Build variety and employ repetition in your workouts. This breeds consistency and turns it into a daily habit. Exercising also gives an excellent opportunity for socializing and teamwork and the much-needed time alone to meditate and refresh.
- Learn how to cope with stress
As exciting as college life is, it comes with a lot of stress-inducing aspects. One has academic hurdles to clear and has to deal with relationships, social pressures, and other family ties. In addition to these stresses, students manage to create their stress inducers, and these are the ones we need to avoid and manage. Severe stressors are not pressures from without but from within. Eventually, stress leads to fatigue or even depression. This causes lower productivity that is a symptom undermining health and vitality. nursing essay writing service can help you for cope stress.
One way to avoid stress is by avoiding procrastination. Completing projects in an organized fashion keeps one in a good state of mind. You can employ professional essay services of seasoned academic experts on AdvancedWriters for writing your papers from scratch. Never allow minor problems to develop into bigger ones without doing anything about it. If you feel lost in a class, see your professor before it spirals into a series of failed assignments.
Of course, your stress may stem from things outside of school. It could be that you are dealing with medical malpractice or a mistake that has left you with an injury, you are having issues with your relationship or friends, or your part-time job is becoming too difficult. Finding ways to deal with this effectively can help you during your time at college. Take the examples provided. If you have an injury from a medical mistake, you need to seek out attorneys who can help you with medical malpractice cases (find more here). If you have friends with your relationship or friends, talk it out and decide if having them in your life is worth it. For those struggling with their part-time work, see if you can change jobs or take some time out just to allow you time to focus on your studies.
Live a day at a time. Do not wear out yourself obsessing on the mistakes you made yesterday or tomorrow’s uncertainties, for the only sure thing about life is that it is uncertain.
A 2019 survey by the Washington Post showed that 20% of college students are food insecure either by lack of funds or lack of time.
It is essential to fill up the body with the right type of food. As the saying goes, you are what you eat. Lack of regular meals also leads to improper body and brain functions. A popular strategy for having regular meals is food prepping. This is when you prepare meals for a few days at a time, and it makes it more convenient for you to eat when in a time deficit.
The post also advised students to put away junk food from their plates and eat more fruits and vegetables. Fruits and veggies have excellent nutrients, and eating those fights weight gain and supports the body in many possible ways. Instead of grabbing a coffee, down a smoothie will be a more refreshing and healthier choice.
- Balance commitments
There are very many extra-curricular activities and commitments that can take up your time in college. Social events, sports, organizations, or just hanging out with your friends can completely use up all your time. You might have a casual job or other social commitments as it is essential to have a life outside studies. Keeping a balanced lifestyle with your responsibilities helps you perform well academically and maintain your health. If your job is affecting your schoolwork, try asking your boss for a change in the roster. If social events are affecting your sleeping schedules, try reducing them to a minimum. By visiting this site you can know about Veggies.
Life in college and a healthy lifestyle are not mutually exclusive ideas. However, a healthy lifestyle takes care, planning, and intentionality. There is life beyond the dorm room apartment, and a foundational healthy life in college can lead to an entire lifetime of well-being. Nothing is perfect, so take a day at a time and do the very best.
With all the college’s hectic craze, it is easy to disregard what the body is telling you. No matter the situation, maintain a healthy lifestyle for you only as you have one life and one body. It is one of the reasons why a healthy lifestyle is important in schools.