How To Keep Your Kids Healthy During COVID-19: A Pediatrician Advice  


Are you facing severe problems in keeping your kids healthy in this COVID-19 pandemic? If yes, then you need to consider facts that can help you to achieve your objectives in the right way at the right time. You must not make mistakes regarding your kids’ health that can prove costly later.

The Covid-19 pandemic can make things worse for your children if you have not taken the proper measures at the right time. The third wave of the COVID-19 is targeting the children more compared to that of the adults. Now, if you want to save your children’s lives, you need to maintain some of the protocols to make things better for you.

Different Ways You Can Keep Your Child Safe During Covid-19  

There are several ways you can adapt to keep your child safe during this COVID-19 pandemic. Let’s explore ways to help you achieve your objectives better and in the right direction.

1. Encourage Regular Handwashing  

Handwashing is one of the most effective ways to prevent the spread of any kind of Coronavirus or any infectious disease that can affect your health. If your child puts their hands on their face without washing it that contains the virus in their hand, they may get infected due to it. You can seek the help of the Best Pediatrician in Dubai advice to achieve your goal like:-

Your Child must wash their hands and must follow some protocols to keep themselves healthy like:-

  • Wash your hands and face after coughing and sneezing.
  • Handle your face mask in the right way.
  • Wash your hands properly with soap after leaving a public place.
  • After your touch, your animals and pets wash your hands.
  • Before touching your child’s face, wash your hands.
  • You must wash your hands properly before and after eating your food.

2. Wear A Mask & Keep Your Distance

Your child must continue to wear a mask and keep practicing to keep the social distance from each other as per the disease control norms. Maintaining social distancing can help you to achieve your goals in the right way at the right time.

You have to maintain the COVID-19 protocol to achieve your objectives correctly and keep the social distance from one another to prevent the spread of disease. The safety of your child is in your hands. It can make things worse if you are not aware of it.

3. Get Enough Rest  

Adequate Sleep can help you keep your body healthy and enable you to fight any kind of disease that can attack your body. The right amount of sleep can keep your body healthy and repair it from any type of damage. In the case of the Children, they require more sleep than adults to stay fit and healthy.

The sleep schedule of your child must be like that:-

  • The children whose age bracket falls between 3-5 years must take 10-13 hours of sleep per day.
  • The children who are between 6-12 years must get 9-12 hours of sleep.
  • Teenagers require a minimum of 8-10 hours of sleep.

Proper sleep can help you stay fit, healthy, and cheerful from the attacks of the COVID-19 virus from your body in the long run.

4. Maintain A Healthy Diet

Along with sleep, your children need to maintain a healthy diet that can help your child stay fit and healthy in times of COVID-19 Virus. A healthy diet can help your children to remain fit in this pandemic.
Let’s see the food items that can help your child to stay fit in this time:-
• Eat plenty of vegetables and fruits
• Fish and Chicken that contains lean proteins.
• Low-fat dairy products and whole grains are the best food items for children to eat.
These are some of the best food items that can help you to stay fit and healthy at the right time. “And if your baby is not at the age of eating solids and is bottle-fed, make sure you get the highest quality formula for him or her from a reputable store.


If you can follow the mentioned steps, then you can keep your child safe from this pandemic. Ensure that you have followed these procedures correctly to achieve your objectives better at the right time as per your requirements. Your safety is in your hands. You need to maintain the safety protocols in keeping your child safe in this pandemic situation.

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