Are you unsatisfied with your sex life? Well, you’re not alone. More than one-third of Americans are not satisfied with their sex lives, with women being twice as likely to rate their sex life as ‘boring.’
If you’re wondering how to spice things up in the bedroom then you’ll be happy to know that it’s actually pretty easy to do. The most important thing is being able to communicate openly with your partner so that you can experiment safely together.
Interested in knowing more? Keep reading for our guide on how to have better sex, spice things up, and add a little bit of kinkiness to your bedroom antics.
Start With Early Foreplay
This is especially important if you’re in a long-term relationship. When is the last time that you sent sexy and flirtatious messages? Kinky sex ideas don’t have to include full-blown Karma Sutra positions and role-play. It can start with something as simple as playful texting throughout the day.
Send flirty messages, perhaps a few sexy pictures, and start to turn each other on throughout the day. It will not only make your regular day more exciting but it’s bound to spice up the sex, too.
To turn it up a notch, use a separate app for your sexting antics with your partner, to add a bit of mystery to it.
Share Your Fantasies
If you’re really committed to spicing things up in the bedroom then start by sharing your fantasies with your partner. The simple act of sharing these things will help you to add some variety to your sex life.
Start with smaller fantasies — something such as experimenting with toys, or having sex in an unusual place. Start to develop the habit of re-creating these fantasies for each other.
Simply having sex in a room that isn’t your bedroom does wonders to spice up your sex life. Dip your toe into experimenting with turning fantasies into reality, and once you’re both more comfortable, become more daring.
Experiment With Sex Toys
Sex toys are fantastic — that’s just the truth of it. And while some may be intimidating, most are fairly user-friendly and highly pleasurable. What’s not to love?
There is a sex toy for everything. For him and her, for every body part, fetish and fantasy. There are sex toys to use as foreplay, during sex, and instead of sex. There is so much opportunity to find something that you and your partner like and to spice things up.
If you’ve experimented with the standard sex toys, such as vibrators, consider expanding your horizons. If you’ve never used toys in the bedroom, then start slow and see where it takes you. You may just unleash a whole other world in the bedroom.
How to Last Longer
Premature ejaculation can really put a damper on your sex life. If it’s all over before you can really get it started, then you may start to feel bored and uninspired. For a person with a penis, there are few things that are more frustrating and disappointing.
But there are some things that you and your partner can try. First of all, slow down your thrusting, spend more time pleasing her during foreplay and choose sex positions that help you last longer.
You can also talk to your doctor about medication or try lidocaine spray for premature ejaculation
Play Around With Scheduling and Spontaneity
If you have demanding responsibilities that take up a lot of the day and leave you feeling drained and exhausted at the end of the day, then your sex life is probably taking a knock. Learning how to have better sex starts with actually having sex.
If you and your partner are finding it difficult to find the time to have sex, schedule it in. This may sound like an absolute mood killer, but it doesn’t have to be. You can build up anticipation with sexting and flirty notes and create a sensual environment.
On the other hand, if it’s routine sex that’s getting you down, then try to be spontaneous. If you always have sex in the evening, switch it up with some fooling around in the morning, for example. Try to surprise each other.
Stop Repeating Yourself
If you’ve been in a relationship for a long time then you probably have found what ‘works for you two and that’s the routine you keep falling back into. In fact, you can probably predict it all from beginning to end. Even if you’re getting a killer orgasm out of it, it’s not sexy.
First, you need to communicate with your partner so that they’re also aware and will also make an effort. You need to put in a touch of effort and a little bit of creativity. Avoid doing the same position that you always do, change up the foreplay (add some in, or leave it out this time).
Use These Tips On How to Spice Things Up in the Bedroom
Things aren’t going to change on their own. If you really want to know how to spice things up in the bedroom, you simply have to experiment to find out what works for you and your partner. Speak about your fantasies, introduce sex toys, and do your best to switch up your tried-and-tested routine.
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