Poker players are not generally known for their healthy habits. Their brains may work hard, but they generally spend a great deal of time sitting. Eating well and exercising can have a beneficial effect on their ability to make good decisions which can make the difference between winning and losing.
Don’t eat sugar and processed foods
It is easy to forget about eating or to eat unhealthy foods like processed foods and sugar for quick energy when you are caught up in the excitement of playing a poker game. The problem is that you experience a sugar crash after a while, and your ability to make good decisions will be affected.
Whether playing live or at a casino online, eating healthy food can make a difference. It is important to eat a meal at breakfast, lunch and dinner time. Make sure you include fresh fruit and vegetables in your diet. You can eat light snacks in between, too, to make sure your sugar levels don’t drop.
Eat good brain foods
There are certain fruits that can fuel your brain while you’re playing. Blueberries for instance contain high levels of antioxidants and vitamins. They can improve your cognitive function, vision and coordination.
You will be a much more successful bettor if you eat meats like wild salmon, which is full of omega-3 fatty acids. This will keep your brain firing, improve your mood and help you to outwit your opponents. Other good foods for the brain and memory include broccoli, pumpkin seeds, nuts and dark chocolate.
Drink matcha tea
Matcha tea’s benefits include the fact that it is full of nutrients and contains high concentrations of the amino acid L-Theanine. This has a calming and relaxing effect. It also contains catechins, vitamin A, vitamin C, and antioxidants. You can take the edge off when a poker game is causing you stress by drinking a cup of Matcha tea.
Exercise tips for poker players
Just like eating healthy food, exercise is very important for poker players who spend so much time sitting. The point is to find an exercise routine that you know you will do regularly a few times a week.
- Sitting in an ergonomic chair will also help to keep your posture right while playing and prevent shoulder or neck strain.
- It’s good to combine some aerobic training with lifting and stretching.
- Take a break to have a few stretches after every 30 minutes of play.
- After each hour of play, try to take a five-minute break.
Once your brain and your body are functioning at their best, you will notice the effect on your poker game.