We don’t need to tell you how much a lack of sleep can ruin your day. If you’ve ever had to work through a long day after a short night of sleep, you know.
Your head is fuzzy. You feel like you’re moving in slow motion. You just can’t seem to focus.
Losing sleep is something that affects millions of us. For one reason or another, many people have occasional insomnia.
Even though it’s common, it doesn’t have to be. There are plenty of ways to make getting a good night’s sleep possible.
You may not have even considered some of these unique ways to catch some z’s.
A great, natural way to boost sleep is through the use of a few key essential oils.
Some of the most effective essential oils for sleep include chamomile, lavender, and clary sage. These oils are known to reduce anxiety and depression, as well as relaxing racing thoughts and induce restful sleep.
You can get the effects of these oils in a couple different ways. You can diffuse them using an essential oil diffuser that uses water and heat to send disperse the scent through the room. You can spritz them onto your pillow for all-night therapeutic benefits.
Or, you can rub them directly onto your skin. It is recommended that you use a carrier oil like coconut oil or grapeseed oil before putting it onto your skin.
Another natural way to get a good night of sleep is to take a relaxing hot bath before you go to sleep.
The heat can relax and release muscle tension, preparing your body for a more restful night of sleep.
For a better experience, try using epsom salt in your hot bath. Epsom salt has long been a remedy for inducing sleep. This is because it’s high in magnesium, which reduces inflammation and has calming effects on the body.
Epsom salt is also a very inexpensive way to get to sleep sooner, costing only a few dollars. You can find some with the added benefits and scents of the essential oils listed earlier.
If you’ve been a long-sufferer of insomnia, you’ve definitely heard about melatonin before. If not, let’s give you a quick rundown.
Melatonin is the main hormone responsible for sleep. It’s released by your brain to induce and maintain sleep during night hours. It’s responsive to things like light, sleep-wake cycles, and even the seasons.
When you have trouble getting to sleep, it may be because the melatonin in your body isn’t working well. You can easily boost your body’s melatonin with natural supplements.
But regular old capsules are boring. Trying something more exciting like sleep gummies for a more delicious way to induce a good, restful night’s sleep.
In recent years, CBD has been having quite a moment. But what is it, and why should you care?
CBD, short for cannabidiol, is a chemical compound found naturally in the hemp plant. Though it’s a member of the cannabis family of plants, it’s not marijuana, so it won’t get you high. In fact it only contains trace amounts of THC, the active ingredient in marijuana. Meaning you could probably pass a drug test while using it.
CBD is known for its anti-inflammatory properties and the calming way it interacts with your body’s own cannabinoid receptors. It’s proven to induce and sustain sleep.
You can use either supplements, gummies, or tinctures to get the effects of CBD into your nighttime routine.
Think Outside the Box
The next time you find yourself having trouble getting to sleep, try thinking outside the box. There’s always a more natural way to get more restful and rejuvenating sleep.