There are all sorts of reasons why you may want to lose weight, whether you want to fit back into your old jeans, lower your risk of diabetes, or just feel happier when you look at yourself in the mirror. Millions of Americans choose a diet to achieve weight loss results, and there are numerous diets that you can follow. While some concentrate on lowering your appetite, others restrict carbs and calories. All of them claim to be the best, so it can be difficult to know which one to go for. To help make things easier, here are five of the most popular diets in the United States you can consider trying.
Keto stands out on top when it comes to popular diets in America. What is the ketogenic diet? That’s the question in a lot of people’s minds. The ketogenic diet is very low in carbs and high in fat and shares several similarities with the Atkins diet. There are many health benefits attached to the ketogenic diet, such as lowering your risk of diabetes, cancer, and dementia. The ketogenic diet involves reducing your carbohydrate intake drastically and swapping it with fat. The reduction in carbs puts the body into a metabolic state known as ketosis. As this occurs, your body becomes very efficient at burning fat for energy. The ketogenic diet can support weight loss, improve heart health, and can potentially reduce seizures.
The paleo diet is another popular diet in the United States. This diet involves eating lean meats, fruits and vegetables, and fish – basically, any foods that could be obtained by gathering and hunting in the past. Some of the potential health benefits of the paleo diet include lowering blood pressure, improving insulin sensitivity, and managing weight. Foods you must avoid when following the paleo diet include processed food, soft drinks, and most dairy products.
The Mediterranean diet includes plenty of healthy foods like fruits, vegetables, whole grains, and seafood. This diet typically includes less meat and dairy than a standard Western diet. There is a variety of health advantages attached to the Mediterranean diet. For one, following the diet can prevent heart disease and strokes. Secondly, this diet can reduce your risk of Alzheimer’s disease, and protect against type 2 diabetes.
The vegan diet is surging in popularity year on year. With over 9.7 million U.S citizens following a plant-based diet, it may be time for you to follow suit. As you would expect, the vegan diet only contains foods made from plants. Vegans don’t eat foods that come from animals. Some foods you can eat on the vegan diet include fruits and veg, nuts and seeds, as well as pasta, rice, and bread.
Each of the diets listed come with their pros and cons and will work differently for each person. If you’re thinking about starting a diet, make sure to read the above which will help you compare and figure out one that’s right for your needs.